For many men the question of how to make more semen is a looming, important issue. Culturally speaking more semen is associated with greater male potency, desire and prowess, so it’s only natural that men would want to know how to make more semen in order to appear as virile as possible. Fortunately there are lots of things that you can do as a man to make sure that when you ejaculate that you do so as much as possible so that your partner knows you are the right one to be with, sexually speaking.
How To Make More Semen
The first thing you should know is that how regularly you ejaculate is a big part of how to make more semen. If you’re ejaculating every day then you’re regularly depleting your reserves of semen so you’re going to expel less at any given time. So if you hold off for several days that gives your reservoir time to fill up fully. This isn’t so much how to make more semen as it is to make a larger ejaculation, but the results will be the same as when you’re with your partner you’ll have much bigger ejaculations when you orgasm.
As for how to get your body to produce more semen and to produce it more regularly, the best first step to take is to exercise and get in shape. When you exercise you increase bloodflow, which can lead to better and stronger erections, and your testosterone will increase. More testosterone leads to a bigger libido and a desire for more sex, but it’s also hot to make more semen, as this hormone is key in making sure that all your sexual systems are ready to go. In fact a good exercise routine can also make sure that you enjoy sex longer, as your body is tempered for more rigorous physical activity.
Beyond just exercising though, a great trick for how to make more semen is to alter your diet. For instance, you have to make sure that you’re getting all of your vitamins, especially A, E and C in order to keep your semen production up. Additionally, zinc needs to be a regular part of your diet in order for your body to keep producing more semen. If you’re looking for the secret of how to make more semen, you also want to keep your protein intake up. Whether it’s beef, chicken or really any sort of meat protein, your body will have all the necessary components on hand to be sure that you can make as much semen as you need to.
Some people have said that the real secret for how to make more semen is to take male enhancement supplements. Products like Semenex or any of a dozen others promise to be how to make more semen, but you should approach any sort of male enhancement supplement with a good deal of skepticism. After all, if it was really how to make more semen, wouldn’t it require a prescription from your doctor? Additionally, wouldn’t there be scientific proof to back up that this is how to make more semen with less work on your part? Given that the supplement industry is very loosely regulated, it’s important that you keep in mind that you might be paying money for little more than sugar pills, but you should read the ingrediants in your supplements if you insist on buying them. After all, if the supplement has all of the necessary vitamins and minerals that your body needs, then the supplement just might help you when it comes to how to make more semen after all.
Is that really all there is when it comes down to how to make more semen? Well, since semen production is a natural part of your body’s functions, that’s essentially all you have to do to maximize production. It’s a simple formula really; keep the supply of necessary nutrients and vitamins high and be sure that all of your activities help the process along when it comes to exercise and workout regimens. Of course adding in new things is only one step of the process for how to make more semen; you also have to take out things that might be hampering your production as well.
For instance, look at your diet. Increasing your vitamin and protein intake will certainly help when it comes to how to make more semen, but you also need to look at what you’re eating that may be slowing down the way your body is processing things. If you’re eating fast food or other, unnecessary fats, greases and generally unhealthy things then you might be throwing a monkey wrench into your own biological machinery. Additionally if you’re smoking or drinking alcohol, then that could produce problems with your semen production and general health as well. Even things like drinking too much caffeine, whether it’s in the form of soda or coffee can put a damper on your body’s natural functions. So, if you really want to make more semen and increase your health and efficiency, cut out as much of this stuff from your diet as you possibly can. You’ll feel better and you’ll also be helping your body function better.
How To Make More Semen – The Conclusion
Lastly, if you want to make as much semen as possible there’s one thing you absolutely must do in order to keep your production levels up; hydrate. Semen is made up largely of water, given that it’s a fluid, and if you aren’t drinking enough water then you won’t be able to keep as much semen in your body as you want. So to increase the process you have to be absolutely sure that you’re drinking the daily ideal that’s recommended by doctors and health experts. However, don’t drink too much or you’ll be flushing out necessary vitamins and minerals that you need for your body. It’s a delicate balance, but if you’re careful then you’ll find the process for how to make more semen is rather habit forming once you start.